Ketura Topps4 minWhy Do We Feel So Lonely?Within the past several months there has been a running theme in my life of people telling me they’re lonely. The idea that so many peopl...
Ketura Topps4 minHow to Manage Being Empathic The word empath has been thrown around a lot lately and I would like to demystify what being an empath truly is and then dive into the gr...
Ketura Topps4 minLiving Your Best Life - With or Without a PartnerWhen you’re married and you have children, it’s very easy to get wrapped up in worrying about and planning for your kid’s future. Natural...
Ketura Topps2 minLiving Life Under the InfluenceWho do you look up to? Who are your role models? If you're trying to name a famous person, you would be wrong. Your role model and who in...
Ketura Topps2 minManifestation: Simple 6 Step GuideThe term, manifestation, can sound very “hippy dippy” to some and very worthwhile to others. Though I have always thought it to be worthw...
Ketura Topps2 minPositivity: Just Fake ItBy Chelsey Jo A few years ago I decided to be more positive. To smile each time I got an email with “ASAP” in the subject line. In the be...
Ketura Topps3 minTrauma, Love, & GraceLast weekend I was given the opportunity to attend a women-only Cursillo retreat in southern Marin county. Most of the other women attend...
Ketura Topps4 minHow to Find Yourself - Week 3/3This is the final week in a three week series surrounding the topic of how to find yourself. My hope is that it’s been an interesting jou...
Ketura Topps3 minHow to Find Yourself - Week 2/3Welcome to part 2 of a 3 week series focused on how to find yourself, specifically how to find yourself without spending a ton of time an...
Ketura Topps3 minHow to Find Yourself - Week 1/3This is the first of a three part series that gives practical solutions to finding yourself without spending the time and money for trave...
Ketura Topps4 minTake Back Your LightA Guest Post By Chelsey Jo Dagen Have the same words, ideas, or numbers ever caught your attention throughout the day? Has a small series...
Ketura Topps4 min6 Ways To Quit The Stress Obsessed MindThis week I have found myself obsessing over things where no obsession is required. I have obsessed over relationships, emergencies that w...
Ketura Topps6 minWhat Now & Why Me: 2 Questions that Plague Victims of Violence, Answered By A Survivor[Note from the Author: This post starts out sad but I promise it gets better :) Resources for you at the bottom] Even though I knew leavi...
Ketura Topps2 min 16 Ways to Rekindle Your Self LovePink Hearts Red Lips Cuddly Bears Sweet Chocolates Valentine’s season sure has arrived! As a decidedly single person I’ve noticed I don’t...
Ketura Topps5 minSex, Sports, & SlaveryThe week's dominating headline, despite your source: CNN, Fox, NPR, The Guardian, etc., included a variation of: "Atlanta’s finest made o...
Ketura Topps6 minHow to Help Domestic Violence Survivors: A Top TenSeveral people have asked me for my advice about what to do when you know someone is in harm's way by being in an abusive relationship. I...
Ketura Topps5 minThe Courage of A KingWhat does it take to be courageous? In part, of course, it means having a passion for a cause that outweighs any potential negative conse...
Ketura Topps5 minLove Conquers DivisionAppealing to both sides of a starkly contrasted argument is difficult. Appealing to friends and family who vastly disagree within that ar...
Ketura Topps3 min7 Day Social Media FastI wonder how many opportunities we miss because we’re on our phones. How many times could we have smiled at someone or restored their fai...
Ketura Topps3 min5 Steps To Set Intentions for 2019In 2019 we’re leaving behind all the negativity, the bad relationships, the toxicity, yes? Easier said than done, right?! Sometimes you h...