• Home

  • Network

    • Ketura - Reiki Master
    • Jayna - End of Life Doula
  • BTS Services

  • BTS Store

    • Books
  • BTS Blog

  • More

    Use tab to navigate through the menu items.
    • Black Facebook Icon
    • Black Instagram Icon
    • All Posts
    • Resources: In Trauma
    • Reclaimation: Rebuild
    • Refinement: Thriving +
    • Energy Work
    Search
    Ketura Topps
    • 4 min

    Why Do We Feel So Lonely?

    Within the past several months there has been a running theme in my life of people telling me they’re lonely. The idea that so many...

    Ketura Topps
    • 4 min

    How to Manage Being Empathic

    The word empath has been thrown around a lot lately and I would like to demystify what being an empath truly is and then dive into the...

    Ketura Topps
    • 4 min

    Living Your Best Life - With or Without a Partner

    When you’re married and you have children, it’s very easy to get wrapped up in worrying about and planning for your kid’s future....

    Ketura Topps
    • 2 min

    Manifestation: Simple 6 Step Guide

    The term, manifestation, can sound very “hippy dippy” to some and very worthwhile to others. Though I have always thought it to be...

    Ketura Topps
    • 4 min

    How to Find Yourself - Week 3/3

    This is the final week in a three week series surrounding the topic of how to find yourself. My hope is that it’s been an interesting...

    Ketura Topps
    • 3 min

    How to Find Yourself - Week 2/3

    Welcome to part 2 of a 3 week series focused on how to find yourself, specifically how to find yourself without spending a ton of time...

    Ketura Topps
    • 3 min

    How to Find Yourself - Week 1/3

    This is the first of a three part series that gives practical solutions to finding yourself without spending the time and money for...

    Ketura Topps
    • 4 min

    Take Back Your Light

    A Guest Post By Chelsey Jo Dagen Have the same words, ideas, or numbers ever caught your attention throughout the day? Has a small series...

    Ketura Topps
    • 4 min

    6 Ways To Quit The Stress Obsessed Mind

    This week I have found myself obsessing over things where no obsession is required. I have obsessed over relationships, emergencies that...

    Ketura Topps
    • 3 min

    5 Steps To Set Intentions for 2019

    In 2019 we’re leaving behind all the negativity, the bad relationships, the toxicity, yes? Easier said than done, right?! Sometimes you...

    Ketura Topps
    • 4 min

    Chakra Shock!

    I live in California, the United States' mecca of the holistic, mind/body/spirit movement and yet not many people I come across know...

    Ketura Topps
    • 4 min

    Bringing Earthy Vibes to Your Concrete Chaos

    The universe speaks. Its voice is crystal clear if you’re paying attention. People often mistake its voice as random repetition of...

    Balance Your Life

    -

    Contact Us

    Sonoma County, CA

    Success! Message received.