When you’re married and you have children, it’s very easy to get wrapped up in worrying about and planning for your kid’s future....

The term, manifestation, can sound very “hippy dippy” to some and very worthwhile to others. Though I have always thought it to be...

This is the final week in a three week series surrounding the topic of how to find yourself. My hope is that it’s been an interesting...

Welcome to part 2 of a 3 week series focused on how to find yourself, specifically how to find yourself without spending a ton of time...

This is the first of a three part series that gives practical solutions to finding yourself without spending the time and money for...

A Guest Post By Chelsey Jo Dagen Have the same words, ideas, or numbers ever caught your attention throughout the day? Has a small series...

The week's dominating headline, despite your source: CNN, Fox, NPR, The Guardian, etc., included a variation of: "Atlanta’s finest made...

Appealing to both sides of a starkly contrasted argument is difficult. Appealing to friends and family who vastly disagree within that...

I wonder how many opportunities we miss because we’re on our phones. How many times could we have smiled at someone or restored their...

In 2019 we’re leaving behind all the negativity, the bad relationships, the toxicity, yes? Easier said than done, right?! Sometimes you...

A portion of codependency rests on the simple fact that one person wants to keep the peace - to never ruffle the feathers of the other...

I live in California, the United States' mecca of the holistic, mind/body/spirit movement and yet not many people I come across know...

About a decade ago, my dad and I were talking about the world's problems, specifically about third world countries and their need for...

A friend of mine who’s a boy mom recently told me, “I have a really smart son, so sometimes I let him enter into a debate with me...

Is self care becoming an uninspired chore? Have you forgotten why you do it or why you were interested in the first place? For those of...

As with all survivors, a LOT was stirred within me in response to Dr. Ford’s and Judge Kavanaugh’s respective hearings. I do not wish to...

Remember on Friends when Phoebe called Monica controlling and Rachel a pushover?! Then they argued defensively but it was very clear when...

Boundaries protect our mind, body, and spirit and they stem from how much worth we put in ourselves and how much we expect from others....

“Me Time” when you’re a mother might be yet another ploy to make a woman feel guilty. Not only are you focusing on and sometimes...

Females are the future. Let’s face it: in our past we were complacent toward being dismissed, overlooked, and taken advantage of; but our...