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    Ketura Topps
    • 4 min

    Why Do We Feel So Lonely?

    Within the past several months there has been a running theme in my life of people telling me they’re lonely. The idea that so many...

    Ketura Topps
    • 4 min

    How to Manage Being Empathic

    The word empath has been thrown around a lot lately and I would like to demystify what being an empath truly is and then dive into the...

    Ketura Topps
    • 2 min

    Living Life Under the Influence

    Who do you look up to? Who are your role models? If you're trying to name a famous person, you would be wrong. Your role model and who...

    Ketura Topps
    • 3 min

    Trauma, Love, & Grace

    Last weekend I was given the opportunity to attend a women-only Cursillo retreat in southern Marin county. Most of the other women...

    Ketura Topps
    • 4 min

    How to Find Yourself - Week 3/3

    This is the final week in a three week series surrounding the topic of how to find yourself. My hope is that it’s been an interesting...

    Ketura Topps
    • 3 min

    How to Find Yourself - Week 2/3

    Welcome to part 2 of a 3 week series focused on how to find yourself, specifically how to find yourself without spending a ton of time...

    Ketura Topps
    • 3 min

    How to Find Yourself - Week 1/3

    This is the first of a three part series that gives practical solutions to finding yourself without spending the time and money for...

    Ketura Topps
    • 2 min

    16 Ways to Rekindle Your Self Love

    Pink Hearts Red Lips Cuddly Bears Sweet Chocolates Valentine’s season sure has arrived! As a decidedly single person I’ve noticed I don’t...

    Ketura Topps
    • 5 min

    Sex, Sports, & Slavery

    The week's dominating headline, despite your source: CNN, Fox, NPR, The Guardian, etc., included a variation of: "Atlanta’s finest made...

    Ketura Topps
    • 6 min

    How to Help Domestic Violence Survivors: A Top Ten

    Several people have asked me for my advice about what to do when you know someone is in harm's way by being in an abusive relationship....

    Ketura Topps
    • 3 min

    5 Steps To Set Intentions for 2019

    In 2019 we’re leaving behind all the negativity, the bad relationships, the toxicity, yes? Easier said than done, right?! Sometimes you...

    Ketura Topps
    • 4 min

    Chakra Shock!

    I live in California, the United States' mecca of the holistic, mind/body/spirit movement and yet not many people I come across know...

    Ketura Topps
    • 4 min

    Let's Talk Violence

    As with all survivors, a LOT was stirred within me in response to Dr. Ford’s and Judge Kavanaugh’s respective hearings. I do not wish to...

    Ketura Topps
    • 3 min

    What Are Your Boundaries?

    Boundaries protect our mind, body, and spirit and they stem from how much worth we put in ourselves and how much we expect from others....

    Ketura Topps
    • 2 min

    Bereft & Rooted

    It has been 2 years since I left my abusive ex husband. A man I thought would never hurt me. A man with whom I thought I would spend the...

    Ketura Topps
    • 7 min

    Do I Stay or Do I Go Now?

    When I speak with, and empathize with, ladies who are in red flag relationships, or even the women whose relationships have gone so far...

    Ketura Topps
    • 4 min

    It's All In The Timing

    I took a week off from blogging. I wasn’t overwhelmed by the pressure I put on myself to post new content every week, in fact I wasn’t...

    Ketura Topps
    • 4 min

    Bringing Earthy Vibes to Your Concrete Chaos

    The universe speaks. Its voice is crystal clear if you’re paying attention. People often mistake its voice as random repetition of...

    Ketura Topps
    • 4 min

    Left Unattended

    Finally a day off with your honey*! You’ve been looking forward to this all week. Sure, you’ll want to get some chores and possibly some...

    Ketura Topps
    • 4 min

    Security Blanket Relationships

    When I was a toddler, I had a fuzzy, gray rabbit puppet. I took it everywhere! I picked at it's fur until the poor thing was bald. To...

    Balance Your Life

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