Ketura Topps4 minWhy Do We Feel So Lonely?Within the past several months there has been a running theme in my life of people telling me they’re lonely. The idea that so many peopl...
Ketura Topps4 minHow to Manage Being Empathic The word empath has been thrown around a lot lately and I would like to demystify what being an empath truly is and then dive into the gr...
Ketura Topps2 minLiving Life Under the InfluenceWho do you look up to? Who are your role models? If you're trying to name a famous person, you would be wrong. Your role model and who in...
Ketura Topps3 minTrauma, Love, & GraceLast weekend I was given the opportunity to attend a women-only Cursillo retreat in southern Marin county. Most of the other women attend...
Ketura Topps4 minHow to Find Yourself - Week 3/3This is the final week in a three week series surrounding the topic of how to find yourself. My hope is that it’s been an interesting jou...
Ketura Topps3 minHow to Find Yourself - Week 2/3Welcome to part 2 of a 3 week series focused on how to find yourself, specifically how to find yourself without spending a ton of time an...
Ketura Topps3 minHow to Find Yourself - Week 1/3This is the first of a three part series that gives practical solutions to finding yourself without spending the time and money for trave...
Ketura Topps2 min 16 Ways to Rekindle Your Self LovePink Hearts Red Lips Cuddly Bears Sweet Chocolates Valentine’s season sure has arrived! As a decidedly single person I’ve noticed I don’t...
Ketura Topps5 minSex, Sports, & SlaveryThe week's dominating headline, despite your source: CNN, Fox, NPR, The Guardian, etc., included a variation of: "Atlanta’s finest made o...
Ketura Topps6 minHow to Help Domestic Violence Survivors: A Top TenSeveral people have asked me for my advice about what to do when you know someone is in harm's way by being in an abusive relationship. I...
Ketura Topps3 min5 Steps To Set Intentions for 2019In 2019 we’re leaving behind all the negativity, the bad relationships, the toxicity, yes? Easier said than done, right?! Sometimes you h...
Ketura Topps4 minChakra Shock!I live in California, the United States' mecca of the holistic, mind/body/spirit movement and yet not many people I come across know abou...
Ketura Topps4 minLet's Talk ViolenceAs with all survivors, a LOT was stirred within me in response to Dr. Ford’s and Judge Kavanaugh’s respective hearings. I do not wish to ...
Ketura Topps3 minWhat Are Your Boundaries?Boundaries protect our mind, body, and spirit and they stem from how much worth we put in ourselves and how much we expect from others. T...
Ketura Topps2 minBereft & RootedIt has been 2 years since I left my abusive ex husband. A man I thought would never hurt me. A man with whom I thought I would spend the ...
Ketura Topps7 minDo I Stay or Do I Go Now?When I speak with, and empathize with, ladies who are in red flag relationships, or even the women whose relationships have gone so far a...
Ketura Topps4 minIt's All In The TimingI took a week off from blogging. I wasn’t overwhelmed by the pressure I put on myself to post new content every week, in fact I wasn’t ov...
Ketura Topps4 minBringing Earthy Vibes to Your Concrete ChaosThe universe speaks. Its voice is crystal clear if you’re paying attention. People often mistake its voice as random repetition of messag...
Ketura Topps4 minLeft UnattendedFinally a day off with your honey*! You’ve been looking forward to this all week. Sure, you’ll want to get some chores and possibly some ...
Ketura Topps4 minSecurity Blanket RelationshipsWhen I was a toddler, I had a fuzzy, gray rabbit puppet. I took it everywhere! I picked at it's fur until the poor thing was bald. To thi...