Within the past several months there has been a running theme in my life of people telling me they’re lonely. The idea that so many...

The word empath has been thrown around a lot lately and I would like to demystify what being an empath truly is and then dive into the...

Who do you look up to? Who are your role models? If you're trying to name a famous person, you would be wrong. Your role model and who...

Last weekend I was given the opportunity to attend a women-only Cursillo retreat in southern Marin county. Most of the other women...

This is the final week in a three week series surrounding the topic of how to find yourself. My hope is that it’s been an interesting...

Welcome to part 2 of a 3 week series focused on how to find yourself, specifically how to find yourself without spending a ton of time...

This is the first of a three part series that gives practical solutions to finding yourself without spending the time and money for...

Pink Hearts Red Lips Cuddly Bears Sweet Chocolates Valentine’s season sure has arrived! As a decidedly single person I’ve noticed I don’t...

The week's dominating headline, despite your source: CNN, Fox, NPR, The Guardian, etc., included a variation of: "Atlanta’s finest made...

Several people have asked me for my advice about what to do when you know someone is in harm's way by being in an abusive relationship....

In 2019 we’re leaving behind all the negativity, the bad relationships, the toxicity, yes? Easier said than done, right?! Sometimes you...

I live in California, the United States' mecca of the holistic, mind/body/spirit movement and yet not many people I come across know...

As with all survivors, a LOT was stirred within me in response to Dr. Ford’s and Judge Kavanaugh’s respective hearings. I do not wish to...

Boundaries protect our mind, body, and spirit and they stem from how much worth we put in ourselves and how much we expect from others....

It has been 2 years since I left my abusive ex husband. A man I thought would never hurt me. A man with whom I thought I would spend the...

When I speak with, and empathize with, ladies who are in red flag relationships, or even the women whose relationships have gone so far...

I took a week off from blogging. I wasn’t overwhelmed by the pressure I put on myself to post new content every week, in fact I wasn’t...

The universe speaks. Its voice is crystal clear if you’re paying attention. People often mistake its voice as random repetition of...

Finally a day off with your honey*! You’ve been looking forward to this all week. Sure, you’ll want to get some chores and possibly some...

When I was a toddler, I had a fuzzy, gray rabbit puppet. I took it everywhere! I picked at it's fur until the poor thing was bald. To...