A portion of codependency rests on the simple fact that one person wants to keep the peace - to never ruffle the feathers of the other pe...

I live in California, the United States' mecca of the holistic, mind/body/spirit movement and yet not many people I come across know abou...

About a decade ago, my dad and I were talking about the world's problems, specifically about third world countries and their need for cle...

A friend of mine who’s a boy mom recently told me, “I have a really smart son, so sometimes I let him enter into a debate with me regardi...

Is self care becoming an uninspired chore? Have you forgotten why you do it or why you were interested in the first place? For those of u...

As with all survivors, a LOT was stirred within me in response to Dr. Ford’s and Judge Kavanaugh’s respective hearings. I do not wish to ...

Remember on Friends when Phoebe called Monica controlling and Rachel a pushover?! Then they argued defensively but it was very clear when...

“It’s been so long! How are you?!" The dreaded question is asked after not seeing someone for years and you’re still stuck in the same ro...

Boundaries protect our mind, body, and spirit and they stem from how much worth we put in ourselves and how much we expect from others. T...

It has been 2 years since I left my abusive ex husband. A man I thought would never hurt me. A man with whom I thought I would spend the ...

“Me Time” when you’re a mother might be yet another ploy to make a woman feel guilty. Not only are you focusing on and sometimes struggli...

Females are the future. Let’s face it: in our past we were complacent toward being dismissed, overlooked, and taken advantage of; but our...

Not everyone knows what they’re called to do. Not many know their purpose. I am lucky in that regard - I know I am called to help. It exc...

When I speak with, and empathize with, ladies who are in red flag relationships, or even the women whose relationships have gone so far a...

I took a week off from blogging. I wasn’t overwhelmed by the pressure I put on myself to post new content every week, in fact I wasn’t ov...

The universe speaks. Its voice is crystal clear if you’re paying attention. People often mistake its voice as random repetition of messag...

Anyone who knows me knows I’m a HUGE Seinfeld buff. I was watching the episode “The Fix-Up” and the following conversation gave me an ide...

Spinning around. Seeing no way out. Only seeing yourself. Rather, reflections of yourself. You’re stuck in a house of mirrors. A funhouse...

After a painful divorce my sister and brother-in-law graciously let me live with them. I’ll never forget what my BIL said to me in the mi...

Finally a day off with your honey*! You’ve been looking forward to this all week. Sure, you’ll want to get some chores and possibly some ...